Eat and drink
Second pour
Three years after fire destroyed their Burringbar café, Elwood, Bangalow couple Jack and Sophia Deacon are back with their new coffee bar, Pour Good. Turns out that’s not even half of it, Georgia Fox discovered.
Chomp comp
Shaping up to be one of the many highlights of the Bangalow Show is the Big Bang Bite competition, being held at the Village Green at 2.30pm on Saturday, 15 November. Christobel Munson gets the lowdown from contestants, already in training for this attention grabbing event.
The perfect blend
Bun Coffee celebrates two decades of dedication to roasting excellence, local flavour and connection to the 2479 community, writes Sally Schofield.
No stone unturned
When Bangalow architect Duncan Sproul joined forces with Sally and Dhugal Cowan to restore Maclean’s Argyle Hotel, they proved heritage pubs can thrive without pokies or paint-by-numbers renovations, writes Sally Schofield.
Cuppa for a cause
This year, the Bangalow CWA is honoured to be hosting the Cancer Council’s Biggest Morning Tea – Thursday 22 May – and we warmly invite the community to join us for what promises to be a meaningful and uplifting event.
Lentil and vegetable soup
Now that the season has shifted to cooler nights, my body craves soup – nourishing, warming, and energy-giving pulses and vegetables. This soup is packed with feel-good veggies and has a tomato base, making it a filling and flavourful main dish. If you have any leftover parmesan rind, add it to the pot – it will give the soup a…
Eat your weeds
Sally Schofield caught up with local forager Peter Hardwick and his partner Mee Hee Douglas to find out more about eating wild.
Mulling it over
Family Friendly Mulled Cider Mulled drinks, particularly those made with wine or cider, have a history that dates back thousands of years. The tradition of ‘mulling’ involves heating beverages and adding spices, and is part of the cuisine and tradition of many cultures and countries. INGREDIENTS 2 litres of apple cider or apple juice 1 large orange,…
Citrus bounty
Citrus season is here. We are seeing lots of fruits appearing on our supermarket shelves, at farmers’ markets and in our own backyards. Apart from the usual methods of tackling an abundance of home produce, such as marmalades, curds, and cakes, citrus can be used in myriad ways. Here are a few suggestions. How about candied kumquats, sliced and sprinkled…
A dream to farm
It’s a formidable undertaking to buy a 120-acre farm in a totally new location, and to set out to create an entirely new business venture. What’s needed is tenacity, endurance, and pluck! Christobel Munson investigates.

Creating a Bush Tucker Food Forest
Towards the north-eastern end of her rural community title lot is a paddock that’s remained unutilised since the construction of her home in 2006. Not wanting to have it mowed indefinitely, Christobel Munson decided to transform it into a Bush Tucker ‘food forest’. This is how she went about it.







